|
D3: Yesterday is done. I felt like I ate plenty, but came up short almost 200 calories. I'm only wanting to cut to 1,200, not even further. I need to snack just a bit more. I have a friend who invited me to the Herbalife shake party thing. I don't believe I'm going. I've already paid for gaining the weight, I don't want to pay to lose it. I would rather wait and see first how well my diet works. Good news, I'm down 3 pounds! That's crazy with a goal of 2 pounds per week. Maybe this will go faster...
|
71,2 kg
Perdu jusqu'à présent: 1,4 kg.
Reste à parcourir: 14,5 kg.
Régime suivi: Raisonnablement Bien.
|
|
1112 kcal
|
Gras: 36,17g | Prot: 58,94g | Glu: 144,39g.
Petit Déjeuner: Vitacrave, lemon juice, water. Déjeuner: water, Crystal Light, tomato , turkey, sliced pepper jack cheese sargento, romaine lettuce. Dîner: Sprite, Baked Sweet Potato , Spinach Baked Tilapia. Snacks/Autre: Ghirardelli Midnight Reverie, mango, Earth Grains Whole Wheat Bread, peanut butter jiff, milk, banana, water, Orville Redenbacher's Movie Theater Butter. plus...
|
|
2449 kcal
|
Exercice:
Assis - 2 heures, Machine d'Exercice (Modérée) - 1 heure et 15 minutes, Repos - 12 heures et 45 minutes, Dormir - 8 heures. plus...
|
Perdant 9,2 kg par Semaine
|