Journal de SquidbrickS, 15 févr. 21

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Solid first week back. Was a bit slack with exercise over the weekend and ate a bit too much but still seeing progress. Moving towards slowly working out the kinks.

179,8 kg Perdu jusqu'à présent: 3,2 kg. Reste à parcourir: 19,8 kg. Régime suivi: Raisonnablement Bien.

Perdant 2,0 kg par Semaine

16 supporteurs Encourager

Commentaires

🌟💪 Great results for 1 week! 👏🏼👏🏼👏🏼

14 févr. 21 par le membre: jomo1903

Thanks mate! Been doing a 2km walk a day for the past week which has been helping with getting fitness and energy levels up gradually.

14 févr. 21 par le membre: SquidbrickS

👍🏼 Good on you! Walking is probably the best all round exercise - I started 4 months ago with an occasional walk - every second day or so, at first I could barely manage a walk of 500 m without getting winded. I gradually built it up over the past three months, now doing more thand 5 km daily - in 2-3 walks round our neighbourhood. Early morning walks before you have eaten anything are the most beneficial for weight loss. Additional walks keep you burning energy at a higher rate throughout the day. I downloaded a couple of apps onto my phone that count the steps and tell you the distance, one keeps a map of your walk - so far, no two walks have been the same. I love getting out there in the early morning before it gets hot 🥵.

14 févr. 21 par le membre: jomo1903

good loss for the week 🥰👌

15 févr. 21 par le membre: trishjones


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Journal de SquidbrickS, 15 févr. 21

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