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i maybe had a wee bit too much veg this week but still managed 6lb loss i will try and stick 100% to it next week my bloated tummy has definetly went down.i feel really good all the carb fog has lifted i feel more alert and more energy.
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88,0 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 18,1 kg.
Régime suivi: Raisonnablement Bien.
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1689 kcal
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Gras: 114,72g | Prot: 139,70g | Glu: 19,63g.
Petit Déjeuner: bacon, eggs. Déjeuner: lettuce, fish. Dîner: sausage, steak. Snacks/Autre: mixed nuts, cheese. plus...
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3742 kcal
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Exercice:
Ménage - 1 heure, Conduire - 2 heures, Entraînement en Circuit - 3 heures, Repos - 6 heures, Dormir - 12 heures. plus...
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poids stable
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