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Been trying to keep up my schedule, I'm in school for the next 2 and a half weeks. It's hard to eat enough healthy food before time to go to the gym. But I'm making it. Yesterday I did strength training and today an hour of cardio. I burned 800 calories! And in the evenings I am playing Wii... today I was boxing in Gold's Gym. Consequently, my lats are a bit sore. (at least that's what muscle my husband says it is!)
All in all I still feel great, lots of energy, and food hasn't been an issue!
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100,3 kg
Perdu jusqu'à présent: 4,9 kg.
Reste à parcourir: 9,6 kg.
Régime suivi: 100%.
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1442 kcal
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Gras: 31,14g | Prot: 72,58g | Glu: 236,73g.
Petit Déjeuner: Bananas, Vanilla Almond Special K. Déjeuner: plain yogurt, boneless skinless chicken breast, sweet potato, butternut squash, onion. Dîner: fat free plain yogurt, sweet potato, round steak, carrots, tomatoes, onion, lettuce, italian salad dressing. Snacks/Autre: vanilla soy milk, pecan special k, orange, cashew, Apples. plus...
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3714 kcal
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Exercice:
Ménage - 1 heure, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 30 minutes, Machine d'Exercice (Modérée) - 1 heure, Conduire - 30 minutes, Travail de Bureau - 4 heures, Dormir - 8 heures, Repos - 9 heures. plus...
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Perdant 1,9 kg par Semaine
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