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Since my foot has been hurt, I just kinda took some time off. I haven't actually weighed myself but I'm sure I at least gained a pound but not totally sure because I have really been trying to watch my food intake.
Hopefully I will be running/walking VERY soon because I am not happy about this!
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102,1 kg
Perdu jusqu'à présent: 3,2 kg.
Reste à parcourir: 22,7 kg.
Régime suivi: Mal.
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1712 kcal
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Gras: 86,81g | Prot: 49,55g | Glu: 196,75g.
Petit Déjeuner: babybel, Full Throttle. Déjeuner: shredded cheddar cheese, Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Pepsi (12 oz). Dîner: babybel. Snacks/Autre: granola thins, crystal light, bagel chips, fiber plus, toasty peanut butter crackers. plus...
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3086 kcal
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Exercice:
Marche (Lent) - 3/kph - 1 heure, Travail de Bureau - 8 heures, Conduire - 1 heure, Repos - 6 heures, Dormir - 8 heures. plus...
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Prenant 0,5 kg par Semaine
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