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I am not shocked, I put on the "Stressful Seven"... It wasn't the Holidays it was everything after that....I had to honestly update my weight, I knew it was creeping up, actually leaping upwards...I am aware, i can reverse the damage done with the help of fat secret.
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76,7 kg
Perdu jusqu'à présent: 2,7 kg.
Reste à parcourir: 4,1 kg.
Régime suivi: Mal.
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1460 kcal
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Gras: 65,77g | Prot: 47,35g | Glu: 153,56g.
Petit Déjeuner: POM Wonderful 100% Pomegranate Juice, Rogers Foods Porridge Oats, Coffee with Cream. Déjeuner: Sweet Italian Links Sausage, Tassos Red Pepper Coulis, Heartland Whole Wheat Penne Pasta. Dîner: Butter (Salted), Dave's Killer Bread Good Seed Bread, HEB Kale Cranberry Pepita Salad. Snacks/Autre: World Market Sweet and Spicy Snack Mix, Beck's Dark Beer. plus...
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2205 kcal
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Exercice:
Machine d'Exercice (Modérée) - 36 minutes, Repos - 15 heures et 24 minutes, Dormir - 8 heures. plus...
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Prenant 1,0 kg par Semaine
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 Commentaires
Yes you can! You've caught it and stopped it, now you can get it right back off. I can always tell with my pants (I carry my weight in my butt/thigh/leg area). The secret is not to deny the weight gain, but jump on it and beat it back down lol :) You can do this, one day at a time.
13 janv. 14 par le membre: ChristyF
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Historique de poids de iulani
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