ChristyF
Rejoint janvier 2010
Posts
427
Suivi
23
Abonnés
33
Historique de Poids

Poids Initial
76,7 kg
Perdu jusqu'à présent: 0 kg

Poids Actuel
76,7 kg
Performance: poids stable

Objectif de Poids
68,0 kg
Reste à parcourir: 8,6 kg
I have 2 boys that I homeschool (one has graduated from homeschool and is attending community college now. So, I'm down to 2 boys homeschooling) and I work part-time at a Hospice. Been married almost 24 years to a wonderful man who does not have a weight problem, so I'm on my own, but he's very supportive. I am making a lifestyle change, diets do NOT work for long!

Hope to find some more buddies, a lot of mine haven't been on for 6 months or more.

Historique de poids de ChristyF


Suivi

Johanne
Dernière entrée de poids: Prenant 0,5 kg par Semaine Up
 
thecoach
Dernière entrée de poids: Prenant 0,1 kg par Semaine Up
kcook323
Dernière entrée de poids: Perdant 0,7 kg par Semaine Down
 
M.Trublu
(visible uniquement aux abonnés)

Livre de Cuisine de ChristyF

Calories: 184kcal | Gras: 3,12g | Glu: 35,36g | Prot: 4,38g
Banana Bread
A banana bread where you can't tell there isn't any butter.
Calories: 158kcal | Gras: 2,68g | Glu: 31,21g | Prot: 5,53g
Creamy Corn Casserole
Simple noodle casserole that's hearty and delicious.
Calories: 166kcal | Gras: 5,69g | Glu: 24,43g | Prot: 7,31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
Calories: 196kcal | Gras: 2,82g | Glu: 31,71g | Prot: 11,59g
Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
Calories: 106kcal | Gras: 10,19g | Glu: 1,19g | Prot: 2,90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de ChristyF


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