Temps de Préparation: 5 mins
Temps de Cuisson: 10 mins
Type de repas:
plats principaux
Note:
Note Moyenne des Membres FatSecret
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Black bean tacos with corn tortillas and cheese.
Ingrédients
Directives
- Spray hot skillet with olive oil.
- Place 1 corn tortilla on to skillet and spray with olive oil. When tortilla starts to brown, turn it over.
- Add half of the mashed black beans just barely off center and fold in half. Move taco off to the side of the skillet and repeat the process for the 2nd tortilla.
- When the 1st side of the taco is brown and a bit crispy, turn taco over. Taco is done when 2nd side is brown and crispy. (Note, this isn't a "crispy" taco like you'd eat at, say Taco Bell. The corn tortillas are still soft, slightly chewy, and have a tiny bit of a crunch to them.)
- Add a tablespoon of shredded cheese to each taco, along with salsa and lettuce before serving.
- Note: 1 serving is 2 tacos. These are really good with a little bit of sour cream added and also with brown rice.
885 membres ont ajouté cette recette à leur livre de cuisine.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commentaires
Yummo! Easy, cheap, good fiber, good protein and yummy! I used spicy black beans and the heat was perfect. Thank you!
24 mars 14 par le membre: kathy1307
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So much goodness, made these yesterday for lunch and WOW!!! these are awesome, thanks
03 nov. 13 par le membre: Theceus
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Loved, loved, loved these tacos!! I followed the author's note (Step #6) and added brown rice and low-fat sour cream. I used more lettuce than the recipe called for and also added tomatoes. I can hardly wait for taco night to come back around!!
12 juin 13 par le membre: swray417
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we were really pleased when I made this. My husband loved it. I sauted the onions with garlic and added the mashed beans to warm them up. Also sprinkled a little Carne Asada seasoning on top.
03 févr. 12 par le membre: kathy waite
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This recipe turned out great,the only thing i did different was drain the black beans and added enchalada sauce before i mashed them, so perfect!!!!
08 déc. 11 par le membre: Hedder
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My son and husband ate these up!! I will definitely be making them again. Delicioso!! Thank you!
06 déc. 11 par le membre: changes4life3
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3 pts
03 déc. 11 par le membre: mama mel
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Yes this receipe is good for Weight Watchers.
Counts as 3 points per serving.
18 nov. 11 par le membre: BettySue777
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Very good :O)
21 août 11 par le membre: mc4970
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Delicious and easy to make. I added some diced green and red bell peppers. Also added some cumin to the beans. Yum.
21 févr. 11 par le membre: cakvt
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plats principaux
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Proposer une Recette
Résumé Nutritionnel:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Il y a 166 calories dans 1 portion de Black Bean Tacos.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Répartition Calorique: 29% gras, 55% glu, 16% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
695 kj
8%
166 kcal
Gras
5,69g
8%
Gras Saturés
2,512g
13%
Gras Trans
0g
Gras Monoinsaturés
0,009g
Gras Polyinsaturés
0,546g
Glucides
24,43g
9%
Sucre
3,3g
4%
Fibre
4,1g
Protéine
7,31g
15%
Sel
1,04g
17%
Cholestérol
12mg
Potassium
229mg
11%
Répartition Calorique:
Glucide (55%)
Gras (29%)
Protéine (16%)
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*Basé sur une VQR de 2000 calories
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