changes4life3
Rejoint novembre 2011
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Historique de Poids

Poids Initial
108,0 kg
Perdu jusqu'à présent: 0 kg

Poids Actuel
108,0 kg
Performance: poids stable

Objectif de Poids
90,7 kg
Reste à parcourir: 17,2 kg
HOla, Adriana is my name! Im 28 years old, have 3 children and live a pretty optimistic life however, I do need to lose about 75 pounds!! Im really nervous and excited about my new journey that lies ahead so i'll take it day-by-day. Any positive support will be greatly appreciated! Feel free to add me as a friend. I look forward to changing my life!

Historique de poids de changes4life3

Livre de Cuisine de changes4life3

Calories: 242kcal | Gras: 8,33g | Glu: 28,93g | Prot: 14,00g
Bean Chili
Sensational and hearty bean chili with beef, corn and onion.
Calories: 166kcal | Gras: 5,69g | Glu: 24,43g | Prot: 7,31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
Calories: 199kcal | Gras: 1,46g | Glu: 23,07g | Prot: 21,91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
Calories: 199kcal | Gras: 4,51g | Glu: 12,08g | Prot: 27,47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
Calories: 185kcal | Gras: 5,27g | Glu: 5,05g | Prot: 29,29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de changes4life3


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