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After yesterday's whine about plateauing, I find to my delight this morning that I've come down off that plateau by a solid half-pound. Not only that, but I got into a shirt I'd bought a few weeks ago deliberately half a size too small. It had been intended as an incentive to lose weight. Behold, I can even button the collar!
I feel a lot better about myself than I did yesterday.
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110,9 kg
Perdu jusqu'à présent: 42,0 kg.
Reste à parcourir: 34,7 kg.
Régime suivi: Raisonnablement Bien.
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1120 kcal
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Gras: 19,63g | Prot: 61,59g | Glu: 147,39g.
Petit Déjeuner: Fat free spread, herbal tea, orange juice, banana, Hard-Boiled Egg, Danactive Yogurt, toast. Déjeuner: Zone Perfect Dark Chocolate Strawberry. Dîner: Chicken of the Sea Tuna Cup, Chianti wine, Publix Hummus, Lightlife Smart Ground Original, wild rice, Birdseye steamfresh cut green beans. plus...
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3626 kcal
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Exercice:
Ménage - 30 minutes, Debout - 2 heures, Assis - 3 heures, Travail de Bureau - 8 heures, Repos - 2 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 1,0 kg par Semaine
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