S'enregistrer
|
Connecter
France
Rechercher:
Aliments
Recettes
Fitness
Membres
Mon FatSecret
Aliments
Recettes
Fitness
Communauté
Communauté
Membres
flaxseed
Journal
22 avr. 09
Journal de flaxseed, 22 avr. 09
Profil de flaxseed
|
< Entrée Précédente
|
Entrée Suivante >
Movement at last. Had a very stern word with Simon Scale yesterday and I think I've got him moving. Only baby steps at the moment but he'll soon be running for sure as I'm gunning for him.
109,4 kg
Perdu jusqu'à présent:
49,4 kg
.
Reste à parcourir:
7,3 kg
.
Régime suivi: Raisonnablement Bien.
Voir Calendrier de Régime
, 22 avril 2009:
897 kcal
Gras: 29,49g | Prot: 47,37g | Glu: 112,93g.
Petit Déjeuner:
Total 0% Nonfat Greek Strained Yogurt.
Déjeuner:
mayo, cucumber, tomato, lettuce, Smoked Haddock Fish Cake.
Dîner:
cream, berries, carrots, cabbage, Cauliflower, lamb chop.
Snacks/Autre:
pear, apple.
plus...
2841 kcal
Exercice:
Marche (Modérée) - 5/kph - 40 minutes, Repos - 15 heures et 20 minutes, Dormir - 8 heures.
plus...
Perdant 1,1 kg par Semaine
0 supporteurs
Encourager
Commentaires
Baby steps is all it takes. Way to go!
23 avr. 09 par le membre:
ImLuuvd
Hmmm, if stern words work I'll have to have some with my scale! Glad it worked for you. I love looking at the bottom of your journals... "Lost so far: 108.8 lb"! That's such an accomplishment! Congratulations!
25 avr. 09 par le membre:
amryk
You are doing a wonderful job! I have been gone & when I checked on you I was so happy! Be proud of yourself! YIPPEE! I just love your outlook on life & your sense of humor!
25 avr. 09 par le membre:
pretty face
Thank you for thinking of me & for your support! You have come a long way baby! Now if I can just get my mind back in FULL gear! Help from friends like you will get me there! I'll be checking on you!:d
26 avr. 09 par le membre:
pretty face
Tell Simon to keep right on moving down! Keep focused and keep doing what you do. Obviously you have made all of the right moves for the long haul since you started. Ups and downs are no big deal. Look at the whole picture and say WOW! You are doing fantastic!!!!!
28 avr. 09 par le membre:
caroldiff
slow and steady wins the race... atta baby!
29 avr. 09 par le membre:
cindyshine
Thanks everyone :)
29 avr. 09 par le membre:
flaxseed
Thanks for the encouragement on my journal Flaxseed!!! By the way ... our scale is named FRANK .... cause he is always "frank" with us!! LOL!!! You've made incredible progress ... keep it up!!!
30 avr. 09 par le membre:
madaboutmoose
You are really doing great! I agree with Amyrk ... 108.8 lbs. lost is a fabulous accomplishment! One day at a time...you ARE getting there! :)
30 avr. 09 par le membre:
mbhpro
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez
ici
pour se connecter.
Historique de poids de flaxseed
Voir l'Historique Complet