Journal de flaxseed, 22 avr. 09

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Movement at last. Had a very stern word with Simon Scale yesterday and I think I've got him moving. Only baby steps at the moment but he'll soon be running for sure as I'm gunning for him.

109,4 kg Perdu jusqu'à présent: 49,4 kg. Reste à parcourir: 7,3 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 22 avril 2009:

897 kcal

Gras: 29,49g | Prot: 47,37g | Glu: 112,93g. Petit Déjeuner: Total 0% Nonfat Greek Strained Yogurt. Déjeuner: mayo, cucumber, tomato, lettuce, Smoked Haddock Fish Cake. Dîner: cream, berries, carrots, cabbage, Cauliflower, lamb chop. Snacks/Autre: pear, apple. plus...

2841 kcal

Exercice: Marche (Modérée) - 5/kph - 40 minutes, Repos - 15 heures et 20 minutes, Dormir - 8 heures. plus...

Perdant 1,1 kg par Semaine

Encourager

Commentaires

Baby steps is all it takes. Way to go!

23 avr. 09 par le membre: ImLuuvd

Hmmm, if stern words work I'll have to have some with my scale! Glad it worked for you. I love looking at the bottom of your journals... "Lost so far: 108.8 lb"! That's such an accomplishment! Congratulations!

25 avr. 09 par le membre: amryk

You are doing a wonderful job! I have been gone & when I checked on you I was so happy! Be proud of yourself! YIPPEE! I just love your outlook on life & your sense of humor!

25 avr. 09 par le membre: pretty face

Thank you for thinking of me & for your support! You have come a long way baby! Now if I can just get my mind back in FULL gear! Help from friends like you will get me there! I'll be checking on you!:d

26 avr. 09 par le membre: pretty face

Tell Simon to keep right on moving down! Keep focused and keep doing what you do. Obviously you have made all of the right moves for the long haul since you started. Ups and downs are no big deal. Look at the whole picture and say WOW! You are doing fantastic!!!!!

28 avr. 09 par le membre: caroldiff

slow and steady wins the race... atta baby!

29 avr. 09 par le membre: cindyshine

Thanks everyone :)

29 avr. 09 par le membre: flaxseed

Thanks for the encouragement on my journal Flaxseed!!! By the way ... our scale is named FRANK .... cause he is always "frank" with us!! LOL!!! You've made incredible progress ... keep it up!!!

30 avr. 09 par le membre: madaboutmoose

You are really doing great! I agree with Amyrk ... 108.8 lbs. lost is a fabulous accomplishment! One day at a time...you ARE getting there! :)

30 avr. 09 par le membre: mbhpro


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Journal de flaxseed, 22 avr. 09

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