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Not sure what the story is with my scale but I definitely feel like yesterday's scale reading was off considering the way I have been working out and eating less than 1,600 calories a day. I weighed in at 241.4 lbs, which seems reasonable to me because my pants are literally falling off of me right now. I have to say, it feels great and I'm only half way there!
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109,5 kg
Perdu jusqu'à présent: 8,0 kg.
Reste à parcourir: 0,6 kg.
Régime suivi: Raisonnablement Bien.
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2039 kcal
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Gras: 65,63g | Prot: 84,32g | Glu: 266,51g.
Petit Déjeuner: Honey bunches of oats raisin, Milk (1% Lowfat with Added Vitamin A), Coffee. Déjeuner: country oatmeal bread arnold, American Cheese. Dîner: Diet Coke, Spinach Cheese Tortellini, Semolina Batard Bread, Sweet Potato French Fries, Tortilla Corn Chips, Parmesan Crusted Chicken, Spinach Artichoke Dip. plus...
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3185 kcal
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Exercice:
Conduire - 20 minutes, Repos - 9 heures et 10 minutes, Dormir - 6 heures, Assis - 1 heure et 30 minutes, Travail de Bureau - 7 heures. plus...
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Perdant 7,3 kg par Semaine
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