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I haven't eaten much other than dinner the last few days, I feel like my appetite is sort of out of whack, I think it's partially due to me having later starts so I don't follow a schedule as strictly, staying up later waking up later kind of thing. I might have to set an alarm earlier and go for a walk perhaps in the morning to get me started. Either way, the weight seems to be melting off me for now, so that's a good sign 😅.
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166,6 kg
Perdu jusqu'à présent: 16,4 kg.
Reste à parcourir: 6,6 kg.
Régime suivi: Raisonnablement Bien.
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2946 kcal
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Gras: 57,69g | Prot: 128,49g | Glu: 472,15g.
Petit Déjeuner: Metamucil Orange Fibre Supplement, The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Déjeuner: Remedy Kombucha Raspberry Lemonade, KFC Regular Twister, The Man Shake Chocolate Shake. Dîner: Subway Mixed Berry Smoothie (Regular), McDonald's Crispy Chicken Caesar Wrap. Snacks/Autre: Nudie Nothing But 21 Oranges (Juice with Pulp), Bananas . plus...
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Perdant 3,5 kg par Semaine
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 Commentaires
i do nightshifts , i defiantly think our sleep patterns effect our weight ect , :( so i hear you lol
21 mai 21 par le membre: Nataliemumma
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Yea, late dinners are basically life at the moment, and it's not always the healthiest thing I go for after a long shift 😅
23 mai 21 par le membre: SquidbrickS
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23 mai 21 par le membre: trishjones
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👍🏻🌟 It’s a great sign squidbricks 🦑🧱
Walking first thing will help melt it faster as will delaying the first meal of the day .
26 mai 21 par le membre: jomo1903
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Historique de poids de SquidbrickS
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