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With stress related to my Mom's death and funeral, no energy, so much to do, family coming, and all of the wonderful food broughtin, I gained even though I was halfway careful. Today I am so excited to have my weight .5 pound below its last decent loss.
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71,7 kg
Perdu jusqu'à présent: 2,7 kg.
Reste à parcourir: 15,0 kg.
Régime suivi: 100%.
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1611 kcal
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Gras: 123,45g | Prot: 94,66g | Glu: 20,74g.
Petit Déjeuner: coffee, pecans, tillamook cheddar cheese. Déjeuner: diet coke, merlot, filet mignon, Carol's Chips With Zucchini and Cheese. Dîner: butter, asparagus, mushrooms, garlic, onion, olive oil, chicken breast. plus...
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2814 kcal
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Exercice:
Marche (Lent) - 3/kph - 30 minutes, Assis - 1 heure, Travail de Bureau - 8 heures, Conduire - 30 minutes, Ménage - 6 heures, Dormir - 8 heures. plus...
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Perdant 3,2 kg par Semaine
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