|
5 meals (3 large meals + 2 snacks) seems a lot more effective at keeping me full without adding on a lot of calories or feeling deprived and irritable a lot more than the 6 small meals regimen so far.
|
64,0 kg
Perdu jusqu'à présent: 8,2 kg.
Reste à parcourir: 5,0 kg.
Régime suivi: Raisonnablement Bien.
|
|
1493 kcal
|
Gras: 40,31g | Prot: 126,69g | Glu: 166,05g.
Petit Déjeuner: raisins, Apples, Spinach and herbs egg white omelet, casual gourmet chicken sausage, Steel Cut Irish Oatmeal. Déjeuner: sauteed mushrooms and onions, Wisconsin extra sharp Cheddar Cheese, Greek turkey burger. Dîner: Tuna cake a la Cooking Light, natures own 100% whole wheat sugarfree, Miso Yaki for Fish, wild atlantic salmon. Snacks/Autre: heritage multigrain, blue diamond. plus...
|
|
1987 kcal
|
Exercice:
Ménage - 4 heures et 15 minutes, Repos - 11 heures et 45 minutes, Dormir - 8 heures. plus...
|
Perdant 1,8 kg par Semaine
|