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Well I took off 5 lbs since I started FS on Monday, I think some of this weight was due to constipation and water though. I have also been doing my food journal and exercising all week so that might of helped to. Either way it's a loss and I'm happy to see it.
Friday's are my date night with my husband, so I allow myself to have 60g of net carbs. I know it's going off the induction phase for the day, but it's just to hard to be good when you go out to a Chinese buffet everything looks so good. I also have two glasses of wine at home to relax and rent movies.
I guess that's all until next week.
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90,7 kg
Perdu jusqu'à présent: 6,8 kg.
Reste à parcourir: 22,7 kg.
Régime suivi: Raisonnablement Bien.
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2278 kcal
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Gras: 113,65g | Prot: 110,05g | Glu: 64,77g.
Petit Déjeuner: Fried Egg, Pork Italian Sausage, Sweet Red Peppers, Great Value Finely Shredded Colby & Monterey Jack Cheese. Déjeuner: Red Onions, Real Mayonnaise, Chicken Breast (Skin Not Eaten). Dîner: Crab Rangoon, General Tso (General Gau) Chicken, Egg Roll with Beef and/or Pork, Steamed or Boiled Shrimp, Philadelphia Regular Cream Cheese, Mushrooms. Snacks/Autre: Table Wine. plus...
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4825 kcal
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Exercice:
Vélo (Modérée) - 21/kph - 30 minutes, Dormir - 8 heures, Machine d'Exercice (Rapide) - 2 heures, Assis - 13 heures, Ménage - 30 minutes. plus...
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Perdant 7,9 kg par Semaine
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