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Thank God for the gym scale! My home scale has not been my friend the last two weeks and when I weighed in at the gym on their more professional scale I was two lbs lighter. That brightened my day and spurred me on to a great workout! Have a great night everyone!
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108,6 kg
Perdu jusqu'à présent: 8,8 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1397 kcal
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Gras: 26,69g | Prot: 61,22g | Glu: 246,40g.
Petit Déjeuner: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Coffee, Milk (1% Lowfat with Added Vitamin A), GOLEAN Crunch!. Déjeuner: Maple Glazed Honey Coat Turkey Breast, American Cheese, Honey Whole Wheat Bread. Dîner: Fruit Punch Thirst Quencher, Cooked Broccoli (Fat Not Added in Cooking), Grated Pecorino Romano Cheese, Tomato Sauce, Beef Meatballs, Mezze Penne. Snacks/Autre: Spanish Manzanilla Olives, apple. plus...
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3941 kcal
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Exercice:
Gymnastique (Lourds, Par Exemple, Pompes) - 1 heure, Dormir - 7 heures, Assis - 1 heure et 30 minutes, Travail de Bureau - 7 heures, Repos - 7 heures et 15 minutes, Conduire - 15 minutes. plus...
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Perdant 3,0 kg par Semaine
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