Journal de mcarthey, 15 juin 07

I weighed myself this morning not really expecting too much since I hadn't been 100% on the diet with my kids home. The last few days I made sure to watch my intake again and, what do you know.. diet and exercise work! ;)
Anyway, I just finished my breakfast (Kashi Crunch - Honey Almond and Flax with soy milk) and am heading to the gym. It's the ball/core class today. Ugh. It's a tough workout but I do enjoy it. Mid-morning I'm checking out a new bike for the triathlon I'd like to enter. The local bike store is incredible. I had to make an appt. for a bike fitting. They have a 6 mile course around their place (part of the larger 200+ mile trail system) that they want me to test ride the bike on. So between the core class and the ride today I should be set on exercise. :) Even if it's hard I'll just keep chanting 'weight loss, weight loss'. :)
Have a great weekend all!

107,0 kg Perdu jusqu'à présent: 8,6 kg.    Reste à parcourir: 11,8 kg.    Régime suivi: Raisonnablement Bien.