We all have our own opinions as to why we over eat and unfortunately "opinions" are like the "fundamental orifice", we all have one !
The fact is we over eat and only we can change that.
I was as guilty as everyone else on FS I was no exception I could stuff food into my face just as well as the next person until the day the doctor told me a dreadful fact.
Since then I have and continue to lose weight.
The point I make here is that if we have a good enough reason to control our eating we can do it, all it takes is to make the decision and support that decision with will power.
22 févr. 14 par le membre:
Bwy39