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Still feeling sick. Tired of coughing.
This is seriously slowing my training down. This week feels almost lost as far as training goes. I hope this doesn't put me behind!
8 weeks to go!!
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60,4 kg
Perdu jusqu'à présent: 43,0 kg.
Reste à parcourir: 0 kg.
Régime suivi: 100%.
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1450 kcal
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Gras: 47,55g | Prot: 85,40g | Glu: 184,86g.
Petit Déjeuner: 1% Fat Milk, Jif Natural Crunchy Peanut Butter, Ghirardelli mocha hot chocolate, Isagenix IsaLean Shake - Chocolate, Coffee (Brewed From Grounds). Déjeuner: Jif Natural Crunchy Peanut Butter, Milk (Nonfat), Isagenix IsaLean Shake - Chocolate. Dîner: Nectarines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter (Salted), Artisan Fresh French Baguette, Culver's Stuffed Green Pepper with Beef Soup. Snacks/Autre: Red Delicious Apples, Isagenix Ionix Supreme. plus...
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1852 kcal
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Exercice:
Course à Pied - 10/kph - 40 minutes, Dormir - 7 heures et 56 minutes, Repos - 15 heures et 24 minutes. plus...
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Perdant 3,8 kg par Semaine
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 Commentaires
Better to rest now so that your recovery ends sooner... I know being sick is rough all around. (I knew before that it was physically draining, but it's a new discovery to me to understand how it can be emotionally/ mentally exhausting as well.) Get well soon!
13 mars 14 par le membre: MrsTofu
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Historique de poids de shmiller
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