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MrsTofu
Journal
19 mars 14
Journal de MrsTofu, 19 mars 14
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Weight is more or less steady. I nibbled a little before checking my weight on the scale this morning. Yesterday I did pretty badly at dinner. (I can do pretty well with self control most of the day, but evenings are often my Achilles' heel; it's like my mind just gives up and says, "you want to be impulsive, fine, I'm done reining you in.") Thankfully I didn't eat to the point of feeling sick afterwards, but it felt like I wasn't far from that. :( I guess I'm rather fortunate that my net difference is only ~.5lb increase. (I took about half a dozen readings to try and ensure more reliable data and they were all between 143 and 144. I still need to take some skin fold and tape measurements to compare with previous records.) I must be burning more calories due to nursing than I realized because I eat a LOT and I don't really do anything special for exercise. Just with daily activities I'm a bit more active than I used to be, but it's kind of hard to believe that could be enough to keep me at maintenance or even a slow loss. Color me puzzled, but hopefully this just means that as I get things more under control I'll close the gap to my final goal more easily.
65,1 kg
Perdu jusqu'à présent:
12,9 kg
.
Reste à parcourir:
6,1 kg
.
Régime suivi: Non Applicable.
Prenant 0,1 kg par Semaine
3 supporteurs
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Commentaires
Being active is just as beneficial as working out, as far as burning calories. Longer periods of activity burns just as many calories as a short, intense workout. :)
19 mars 14 par le membre:
ChristyLA
With staying active every bit counts. Also depending on what you are eating you might not be consuming as many calories as you think.
19 mars 14 par le membre:
iamachristianjesusfreak
If you are a nursing mom that takes lots of calories.
19 mars 14 par le membre:
wholefoodnut
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