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Still at 242. Looking at my macros yesterday and i decided to go back and recalibrate somethings. I hate doing this mid month but I figured I’m still doing this as if I’m just starting out and thats why I’m stalling. Ive added physical activity which means I should be eating more to keep my energy up. I probably should also adjust my fasting windows.
Looking online (which I despise) is making me feel I should be moving more towards low carb than keto.
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109,8 kg
Perdu jusqu'à présent: 18,6 kg.
Reste à parcourir: 19,5 kg.
Régime suivi: Raisonnablement Bien.
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521 kcal
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Gras: 41,91g | Prot: 30,87g | Glu: 1,15g.
Déjeuner: Egg, Kroger Hardwood Smoked Thick Cut Sugar Cured Bacon, Kroger Fully Cooked Pork Sausage Patties. Snacks/Autre: Egg. plus...
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poids stable
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