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Not exactly sure wth is going on with my body but I’m definitely not doing good on a calorie increase or my workout isn’t intense enough for what I’m eating. OMAD seems like its the only time I can eat. Even splitting 1000 calories lol into 2 meals made me gain. I can’t wait til this month is over.
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111,1 kg
Perdu jusqu'à présent: 17,2 kg.
Reste à parcourir: 20,9 kg.
Régime suivi: Raisonnablement Bien.
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1039 kcal
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Gras: 54,35g | Prot: 118,98g | Glu: 5,50g.
Dîner: Rao's Homemade Arrabbiata Sauce, Kroger Whole Milk Low Moisture Mozzarella Shredded Cheese, Boar's Head Pepperoni, Simple Truth Garlic Ghee, Skinless Chicken Breast. plus...
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Prenant 9,5 kg par Semaine
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