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I have just weighed in for the first time in 70 days. I have gained 8 pounds since then. I have not been eating right or exercising. It has been an especially hard year and last two months. My family and my husband and I have experienced many losses this year. I know if I don't begin to take care of myself, I am not going to help anyone else or myself.
I need to focus on planning my meals, recording what I eat, beginning to exercise, and using the Daily Atkins Check-in. The Atkins group is great for support, and I think that will help me.
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112,5 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 44,5 kg.
Régime suivi: Mal.
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834 kcal
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Gras: 33,76g | Prot: 113,36g | Glu: 9,99g.
Petit Déjeuner: Atkins Advantage French Vanilla Shake, Water. Déjeuner: Water, Swiss Cheese, Extra Lean Deli Sliced Ham, Publix Hickory Smoked Turkey Breast. Dîner: Chicken Breast (Skin Not Eaten), Water. Snacks/Autre: Water, Water. plus...
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Prenant 0,3 kg par Semaine
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