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Well, at least I didn't really gain anything in the five weeks I haven't been tracking. A minor miracle. Back on track now.
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72,0 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 13,0 kg.
Régime suivi: Non Applicable.
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1536 kcal
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Gras: 64,15g | Prot: 69,53g | Glu: 176,54g.
Petit Déjeuner: Honey Nut Cheerios, Milk (1% Lowfat with Added Vitamin A). Déjeuner: Kraft Creamy Caesar Dressing, Cucumber (with Peel), Kraft Cream Cheese 1/3 Less Fat, Thomas' Bagel Thins - Everything. Dîner: Ketchup, Ore-Ida Tater Tots, Ukrop's 93% Lean Ground Beef. Snacks/Autre: Gatorade Thirst Quencher Orange Beverage, Back to Nature Sesame Seed Rice Thin Crackers, Starbucks Nonfat Caffe Mocha (Tall), Tillamook Extra Sharp Cheddar Cheese. plus...
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2018 kcal
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Exercice:
Gymnastique (Lourds, Par Exemple, Pompes) - 10 minutes, Machine d'Exercice (Modérée) - 20 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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Prenant 0,0 kg par Semaine
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