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I've really been slipping. I don't know if I will be able to turn it around. Unfortunately this is the 'typical me' scenario; work hard, almost reach the goal, drop the ball, regress and lose sight of my goal. I am trying to remind myself that, yes, I messed up yesterday, but I can do differently today. Somethings I do better, but it still winds up feeling like a win a few battles and lose the war. :-/
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63,5 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 4,5 kg.
Régime suivi: Mal.
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1547 kcal
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Gras: 34,53g | Prot: 126,53g | Glu: 191,45g.
Petit Déjeuner: banana, almonds, homestyle whole grain tortilla, apple chicken salad. Déjeuner: apple chicken salad, Southwestern turkey stew. Dîner: Fish and vegetables in foil, brussels sprouts, sweet potato, Spicy Thai Chicken Pasta. Snacks/Autre: cooked egg white, Bananas, special k, whey fit, apple chicken salad. plus...
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1697 kcal
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Exercice:
Ménage - 1 heure et 30 minutes, Repos - 14 heures et 30 minutes, Dormir - 8 heures. plus...
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Prenant 0,2 kg par Semaine
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