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Took body fat today 12% vs. 14.5% when I started. Seemed a little high for how I am looking, but good. Water decrease to 16oz. Need to figure out how to lose more water and need to pose A LOT more. Increased starchy carbs today, decreased protein more thus overall calories less.
Feel good now, emotional in the morning because of lack of water loss.
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51,4 kg
Perdu jusqu'à présent: 2,5 kg.
Reste à parcourir: 0 kg.
Régime suivi: 100%.
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1097 kcal
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Gras: 14,35g | Prot: 79,47g | Glu: 177,76g.
Petit Déjeuner: 100% Whole Grain Oatmeal, Whole Ground Flaxseed Meal, Cinnamon, Blueberries. Déjeuner: Steamfresh Whole Grain Brown Rice, Tilapia (Fish). Dîner: Red or Cayenne Pepper, Sweet Potato (Without Salt, Baked In Skin, Cooked), Boneless & Skinless Chicken Breasts. Snacks/Autre: Baked Potato (Peel Not Eaten), Granny Smith Apples, Sweet Potato (Without Salt, Baked In Skin, Cooked). plus...
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2411 kcal
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Exercice:
Marche (Modérée) - 5/kph - 2 heures, Marche (Rapide) - 6,5/kph - 35 minutes, Course à Pied - 10/kph - 30 minutes, Vélo (Rapide) - 24/kph - 40 minutes, Repos - 8 heures et 15 minutes, Debout - 4 heures, Dormir - 8 heures. plus...
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Perdant 1,3 kg par Semaine
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