|
Well this week was a failure, no loss, so I didn't lose my 10 pounds this month. Time to get back on track!
|
80,3 kg
Perdu jusqu'à présent: 9,6 kg.
Reste à parcourir: 12,2 kg.
Régime suivi: Raisonnablement Bien.
|
|
1475 kcal
|
Gras: 64,58g | Prot: 78,60g | Glu: 163,07g.
Petit Déjeuner: Chocolate Peanut Butter Nutrition Bar. Déjeuner: chicken fajita, Tap Water, Light Sour Cream, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dîner: tap water, mini snickers ice cream, Honey Whole Wheat Bread, sara lee baby swiss, Shedd's Spread (Butter), baked lays sour cream cheddar, brown sugar ham sara lee, Light Mayonnaise. Snacks/Autre: tap water, honey publix, Frozen Mixed Berries, Bananas, Trop50 Juice (50% Less Sugar, Some Pulp), Greek Yogurt - Plain Nonfat. plus...
|
|
2559 kcal
|
Exercice:
Assis - 6 heures, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 10 minutes, Étirement (Yoga) - 1 heure et 10 minutes, Machine d'Exercice (Lent) - 10 minutes, Shopping - 1 heure et 30 minutes, Repos - 5 heures, Dormir - 10 heures. plus...
|
poids stable
|
 Commentaires
I wish I would lose 10 pounds in a month! Get back on the wagon girl! If you start back on the exercise I bet you will feel a lot better.
28 mars 11 par le membre: radiochick
|
It's amazing how much exercise makes a difference, I did well with my RDI this week, but I feel like I barely made it off the couch.
The 10 pound month was for a challenge- I did lose 7.8. I bought a new exercise dvd today and came straight home and did it! It's Bob Harper "yoga for the warrior", an hour. My first crack at yoga, it kicked my butt, I sweated more than I do running.
I think I need a break from running as my main form of exercise. I'm gonna get my exercise ball out this week too. I'm feeling re-energized!
28 mars 11 par le membre: rebeccajoy
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de rebeccajoy
|