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I weighed on Tanita scales today.
3/31 weight 170.8 impedence 537 fat 67.2 ffm103.6 bmi 26.7 39.3% fat
3/24 weight 170.2 596 70.2 100.0 26.7 41.3%
At first, I was very dissappointed. I worked SO hard this week! I talked to NP about it & she said I lost 3 lbs of FAT and GAINED 3 lbs of MUSCLE.
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77,1 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 9,1 kg.
Régime suivi: Raisonnablement Bien.
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1727 kcal
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Gras: 69,96g | Prot: 55,35g | Glu: 230,64g.
Petit Déjeuner: sugar, coffee, oatmeal, grape jam, low calorie bread. Déjeuner: healthy choice ravioli florentine marinara. Dîner: Bacos Bits, cauliflower, sunflower seeds, raisins, ranch dressing, boiled egg, salad greens. plus...
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poids stable
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