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Have been stuck at the same weight for 4 months now, it is still 83 lbs less but would be nice to loose another 10.
I am content and not stressed about it, have examined my eating habits, nothing has changed. I am not cheating or not journaling everything that I eat, I get behind sometimes but usually can easily catch up because I plan my food and eat like I always have.
Have been a little light about getting to the gym, maybe that is the resolve I need to make, get to the gym more.
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72,6 kg
Perdu jusqu'à présent: 37,6 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1678 kcal
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Gras: 42,54g | Prot: 94,51g | Glu: 187,65g.
Petit Déjeuner: Banana, Americano, Half and half, Deli Turkey. Déjeuner: Tangerine Tree Vermicelli. Dîner: Cheese, Nabisco Sociables, White Wine, Asparagus, Kellys Turkey and Lentils. Snacks/Autre: fish oil, Almond Milk, Multigrain Cheerios. plus...
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1856 kcal
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Exercice:
Marche (Modérée) - 5/kph - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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poids stable
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