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Made it down to my initial goal which was to land between 220 and 230. Today weighing in at 225 felt great. But a week ago I said to myself, why stop now? The new goal I set for myself is to get down to my weight when I graduated high school (almost 20 years ago) of 215 lbs. Taking it one week at a time I'm hopeful to drop another 10-15 lbs by July 4th!
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102,1 kg
Perdu jusqu'à présent: 15,3 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2111 kcal
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Gras: 121,31g | Prot: 110,54g | Glu: 158,73g.
Petit Déjeuner: Frosted Mini-Wheats, coffee, milk. Déjeuner: Maple Glazed Honey Coat Turkey Breast, American Cheese. Dîner: french fries, diet coke, tortilla chips, buffalo wings , cobb salad. Snacks/Autre: vanilla ice cream, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. plus...
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3118 kcal
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Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 5 minutes, Dormir - 7 heures, Assis - 3 heures et 30 minutes, Travail de Bureau - 8 heures, Repos - 5 heures et 10 minutes, Conduire - 15 minutes. plus...
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Perdant 1,0 kg par Semaine
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