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This is not AS BAD as it might seem because around the middle of the week I saw the scale reading at 146. It's still weight gain, but not as dramatic. I suspect it's water retention due to dehydration. When I was drinking more water I think that was when I lost several pounds in a day or so. That was probably water weight, so if I work more diligently at drinking enough water perhaps I can start moving in the right direction again.
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66,7 kg
Perdu jusqu'à présent: 0,7 kg.
Reste à parcourir: 7,7 kg.
Régime suivi: Raisonnablement Bien.
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1042 kcal
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Gras: 19,68g | Prot: 77,54g | Glu: 138,40g.
Petit Déjeuner: banana, mango, steel cut oats, Fitness Lab Whey Fit Isolate. Déjeuner: rotini, meatloaf, tomato and cheese sauce, whole wheat trader joe's tortilla, provolone, normandy vegetables. Snacks/Autre: chicken breast meat, normandy blend. plus...
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Prenant 1,7 kg par Semaine
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