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I'll never understand my home scale. Yesterday I was over 225, today 2 lbs less. I didnt think I had gained weight despite eating more sweets than usual around Easter and I guess I was correct. 8 lbs away from the goal nearly 2 months early!
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101,2 kg
Perdu jusqu'à présent: 16,3 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2067 kcal
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Gras: 78,84g | Prot: 117,27g | Glu: 231,61g.
Petit Déjeuner: Scrambled Egg, Whole Grain 100% Whole Wheat English Muffins, Light Butter, 100% Liquid Egg Whites, 1% Fat Milk, Coffee (Brewed From Grounds). Déjeuner: American Cheese, Tomato Ketchup, Potato Hamburger Rolls, Ground Turkey Patty. Dîner: Original Chicken Breast Cutlets, Cheese Pizza. Snacks/Autre: All Natural Vanilla Fudge Twirl Ice Cream, Chocolate Performance Energy Bar, G2 Orange. plus...
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3708 kcal
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Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 15 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 20 minutes, Boxe - 25 minutes, Conduire - 1 heure, Repos - 6 heures et 45 minutes, Marche (Lent) - 3/kph - 15 minutes, Assis - 8 heures, Dormir - 7 heures. plus...
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Perdant 7,6 kg par Semaine
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