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Well a weekend of excesses, no excuses for my behavior other than poor choices. Will not beat myself up over this but am back on track this am. Man Saturday I did nothing but EAT, don't even know why. Not stressed or depressed, life is good.
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74,6 kg
Perdu jusqu'à présent: 35,6 kg.
Reste à parcourir: 0 kg.
Régime suivi: Mal.
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1037 kcal
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Gras: 31,67g | Prot: 59,50g | Glu: 144,53g.
Petit Déjeuner: Banana, Half and half, Americano, Starbucks Feta. Déjeuner: Clementine, Beeman, Pita, Baby Carrotts, White Bean and Tuna Salad. Dîner: Brussels Sprouts, Zucchini, White Bean and Tuna Salad. Snacks/Autre: Thomas Bagel, fish oil. plus...
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Prenant 1,4 kg par Semaine
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