Journal de Cavmj, 06 sept. 14

Continuing to stay on average low carb diet about 100 carbs per day. I have not eaten any white starch foods with flour or rice etc. Fresh vegetables and good protein meats. Exercising 5 days per week which includes morning and before lunch sessions. Lost 6.5 lbs. the past week.

127,5 kg Perdu jusqu'à présent: 13,2 kg.    Reste à parcourir: 48,1 kg.    Régime suivi: 100%.

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1293 kcal

Gras: 63,77g | Prot: 45,84g | Glu: 145,70g.   Petit Déjeuner: Almonds, Oatmeal, Bananas, Coffee (Brewed From Grounds). Déjeuner: Campbell's Chunky Chicken & Sausage Gumbo. Dîner: Duck (Skin Eaten), Roasted Potato (Fat Added in Cooking), Cooked Asparagus (from Fresh). Snacks/Autre: Red Delicious Apples, Medallion Salted Mixed Nuts. plus...

3118 kcal

Exercice: Repos - 17 heures, Dormir - 7 heures. plus...