Cavmj
Rejoint janvier 2012
Posts
63
Suivi
3
Abonnés
3
Historique de Poids

Poids Initial
140,6 kg
Perdu jusqu'à présent: 15,9 kg

Poids Actuel
124,7 kg
Performance: Perdant 3,4 kg par Semaine

Objectif de Poids
79,4 kg
Reste à parcourir: 45,4 kg
male, retired military of 30 years. When I was on active duty my weight was under control but since I retired 7 years ago my weight got away from me. Time to take charge! Married and all children have left the nest on their own. Still working and enjoy working a vegetable garden, hobby shop and fishing/hunting. My goal is to get back down to my HS weight of 175. Finally learned to resist eating things like sweets and the other "white foods" like pasta, rice, breads etc.

Historique de poids de Cavmj


Suivi

JDbowler
Dernière entrée de poids: Perdant 10,5 kg par Semaine Down
 
yasmine889
Dernière entrée de poids: Perdant 0,6 kg par Semaine Down
MPSARGE
Dernière entrée de poids: Perdant 1,7 kg par Semaine Down
   

Livre de Cuisine de Cavmj

Calories: 74kcal | Gras: 0,30g | Glu: 14,55g | Prot: 4,06g
Strawberry Banana Smoothie
An all natural nonfat strawberry banana smoothie to kickstart your day.
Calories: 197kcal | Gras: 5,78g | Glu: 31,65g | Prot: 6,10g
Baked Pumpkin Custard
Delightful pumpkin custard that's just like pumpkin pie without the crust.
Calories: 188kcal | Gras: 14,09g | Glu: 2,73g | Prot: 12,11g
Scrambled Eggs
Scrambled eggs with onion, bacon, mushrooms and cheddar.
Calories: 270kcal | Gras: 0,98g | Glu: 49,80g | Prot: 10,34g
Orange Pineapple Banana Smoothie
A delicious easy smoothie that's the perfect way to start your day.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de Cavmj


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