Journal de Kate GB, 02 juin 11

Yellooooooooo! I'm back!

I'm very-very-very sore today! I went to the gym yest and took 2 classes in a row: Straight up step and Powerflex. It was very intense. I just starting weight lifting and bodybuilding so things are really strange rite now.. I eat really really clean, drink lots of water, eat a lot of protein, around 110g/per day (u suppose to eat 1g protein per 1lb of body weight), eat carbs b4 or after working out, such as banana, whole wheat bread etc.. And still I feel big! Idk why but I feel like my tummy got bigger, maybe due muscle pains?

I also have body workout plan for the whole week:
Mon: Legs & Calves
Wed: Back, Shoulders & Calves
Fri: Bi & Tri
Sat: Chest & Abs.

Still running, 3-4 times a week, 5k, speed/interval work and long distance.. Classes at the gym 4 times a week as well, so I'm expecting to look toned and ripped pretty soon haha, at least I'm determined! Bring it on!
49,7 kg Perdu jusqu'à présent: 5,2 kg.    Reste à parcourir: 0 kg.    Régime suivi: 100%.

630 kcal Gras: 31,69g | Prot: 58,32g | Glu: 26,75g.   Petit Déjeuner: zucchini, Copycat Don Pablos Salsa, eggs, bacon. Snacks/Autre: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, milk. plus...
Prenant 0,8 kg par Semaine


Commentaires 
Sounds like good plans...good for you..I like you're new pic.....No I really like your new pic, wait a minute.....I really... really... really... really... like your new pic.....Heehee...  
02 juin 11 par le membre: thecoach
U funny Coach! As usual.. Missed ya! ;) 
02 juin 11 par le membre: Kate GB

     
 

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