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Yellooooooooo! I'm back!
I'm very-very-very sore today! I went to the gym yest and took 2 classes in a row: Straight up step and Powerflex. It was very intense. I just starting weight lifting and bodybuilding so things are really strange rite now.. I eat really really clean, drink lots of water, eat a lot of protein, around 110g/per day (u suppose to eat 1g protein per 1lb of body weight), eat carbs b4 or after working out, such as banana, whole wheat bread etc.. And still I feel big! Idk why but I feel like my tummy got bigger, maybe due muscle pains?
I also have body workout plan for the whole week:
Mon: Legs & Calves
Wed: Back, Shoulders & Calves
Fri: Bi & Tri
Sat: Chest & Abs.
Still running, 3-4 times a week, 5k, speed/interval work and long distance.. Classes at the gym 4 times a week as well, so I'm expecting to look toned and ripped pretty soon haha, at least I'm determined! Bring it on!
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49,7 kg
Perdu jusqu'à présent: 5,2 kg.
Reste à parcourir: 0 kg.
Régime suivi: 100%.
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630 kcal
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Gras: 31,69g | Prot: 58,32g | Glu: 26,75g.
Petit Déjeuner: zucchini, Copycat Don Pablos Salsa, eggs, bacon. Snacks/Autre: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, milk. plus...
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Prenant 0,8 kg par Semaine
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