|
I only weigh myself once a week but am happy to see a small consistent weight loss each time! Have been sticking well to my caloric intake which I find leaves me satisfied and full (but not overly full as was my problem before) and I have cut out excess junk foods but am still able to enjoy my dark chocolate and other treats every now and then!
|
55,1 kg
Perdu jusqu'à présent: 3,9 kg.
Reste à parcourir: 2,9 kg.
Régime suivi: Raisonnablement Bien.
|
|
1642 kcal
|
Gras: 39,57g | Prot: 64,83g | Glu: 264,94g.
Petit Déjeuner: Bob's Red Mill Chia Seed, 100% Maple Syrup, No Name Quick 100% Whole Grain Oats. Déjeuner: Sunrise Tofu Extra Firm, Quinoa (Cooked). Dîner: President's Choice Extra Virgin Olive Oil, Sesame Bread, Red Tomatoes (Canned) , Thai Kitchen Coconut Milk, Penne. Snacks/Autre: Bassé Mountain Peak Mix. plus...
|
Perdant 0,5 kg par Semaine
|