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Yesterday was a great day, I went to a new location and I ran/walked 4 miles in 51 minutes. I was exhausted. This trail was a little challenging in that it had hills and dips and some paved and nonpaved areas...but it was very scenic and that made it a little interesting. I think I am going to go back this morning. I went to the market yesterday to replenish my healthy food intake. Today is also the day I start watching my fat intake and restart use of weights. Tomorrow will be exactly 3 months since I started working out and eating heathly!
My calorie intake for the day is 1468.
Yesterdays workout - Walked/Ran - 4.6 miles in 1 hour.
Measurements
Body Fat% - 25.5%
Muscle Mass% - 40.9
Body Water% - 56.6
Bone Mass - 4.8 lbs.
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62,5 kg
Perdu jusqu'à présent: 6,7 kg.
Reste à parcourir: 3,5 kg.
Régime suivi: Raisonnablement Bien.
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1429 kcal
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Gras: 33,48g | Prot: 78,20g | Glu: 220,45g.
Petit Déjeuner: turkey bacon, egg, motts applesauce. Déjeuner: APPLE, arnolds whole wheat bread, fat free bologna, fat free cheese. Dîner: Corn on the cob, mahi mahi. Snacks/Autre: whole wheat bagel- raisen, fat free cream cheese, Fiber One Chewy Bars. plus...
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2549 kcal
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Exercice:
Travail de Bureau - 8 heures, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 15 minutes, Travaux de Jardinage (Jardinage) - 2 heures, Musculation (Modérée) - 1 heure, Repos - 4 heures et 45 minutes, Dormir - 8 heures. plus...
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poids stable
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 Commentaires
That new location sounds like a winner! The hills will get easier, the more you do them. Have fun with your weights today, and Happy Anniversary (a little early)! :)
17 août 09 par le membre: amryk
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Fantastic hiking! I love beautiful scenery. I believe a little nature every day really feeds the soul. So how do you get your proposed calorie intake? Or is that yesterday's total? Also, did you get my private message?
17 août 09 par le membre: debbra
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I like the walking plan with hills and different courses. I should begin doing the same, particularly with the hills.
17 août 09 par le membre: information
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LaShuan, I actually sent you two messages. But I've had times when a private message didn't go through with other buddies, which is why I asked. I'm going to send the second one through again. Let me know whether you get it. Thanks!!
17 août 09 par le membre: debbra
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Historique de poids de LaShuan
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