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Time to get back on the horse. I always said I would never allow myself to go over 220 again and it finally happened after almost 3 years. Injuries have contributed to the lack of working out but no one was putting those late night snacks in my hand. It ends now!
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100,1 kg
Perdu jusqu'à présent: 17,4 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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3132 kcal
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Gras: 120,54g | Prot: 106,97g | Glu: 418,11g.
Petit Déjeuner: Eggo Buttermilk Waffles, Maple Grove Farms Pure Maple Syrup, Coffee, 1% Fat Milk, Whole Milk. Déjeuner: Lean Cuisine Spa Collection Sesame Stir Fry with Chicken. Dîner: Canada Dry Ginger Ale, TGI Friday's Tuscan Spinach Dip, Jersey Mike's Buffalo Chicken Wrap. Snacks/Autre: Brownie, Tostitos Scoops! 100% White Corn Tortilla Chips, Meijer Taco Dip, Perdue Baked Breaded Chicken Breast Cutlets, Italian Bread, Twizzlers Twizzlers, Reese's Miniature Peanut Butter Cups. plus...
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4408 kcal
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Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 10 minutes, l'Exercice de Conditionnement (Club de Santé) - 10 minutes, Boxe - 30 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 10 minutes, Repos - 30 minutes, Debout - 7 heures, Conduire - 30 minutes, Marche (Lent) - 3/kph - 30 minutes, Assis - 7 heures et 30 minutes, Dormir - 7 heures. plus...
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Prenant 1,1 kg par Semaine
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