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I gain do to my Birthday and Thanks giving but it was about 1kg. I m still making progress and the Dr. appointment is December 10th. 34 oz of water before breakfast, 1 for lunch, 1 for Dinner and 1 before bed! = 84 oz per day.
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232 kg
Perdu jusqu'à présent: 5 kg.
Reste à parcourir: 32 kg.
Régime suivi: Raisonnablement Bien.
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1212 kcal
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Gras: 77,60g | Prot: 34,87g | Glu: 97,99g.
Petit Déjeuner: Gippsland Dairy Passionfruit Twist Yogurt, Mount Franklin Spring Water, Coffee with Cream, Twinings Lemon & Ginger. Déjeuner: Italian Salad Dressing, Chicken Rice Soup, Sweet vine Dried Sweetened Cranberries, Macro Walnuts, Lettuce Salad with Assorted Vegetables. Dîner: Mixed Nuts in Shell, Salad Dressing, Woolworths Select Sea Salt Crackers, Coles Cheese Slices, Sliced Ham, Captain's Table Water Cracker, Chicken Rice Soup. Snacks/Autre: Sugar Biscuits (Includes Vanilla). plus...
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Prenant 1,8 kg par Semaine
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