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I have been periodically writing my measurements down on note paper, today I am going to begin tracking them here along with my weigh-ins, hopefully this will keep me from getting frustrated when I don't see the scale move downward as expected.
February 10, 2011
Waist: 55"
Hip: 55"
Thigh: 30"
Upper Arm: 15"
Bust: 53"
April 7, 2011
Waist: 52"
Hip: 53"
Thigh: 29"
Upper Arm: 15"
Bust: 52"
June 22, 2011
Waist: 49"
Hip: 51"
Thigh: 27"
Upper Arm: 14"
Bust: 50"
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112,0 kg
Perdu jusqu'à présent: 14,1 kg.
Reste à parcourir: 44,0 kg.
Régime suivi: Raisonnablement Bien.
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1220 kcal
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Gras: 27,04g | Prot: 69,49g | Glu: 177,13g.
Petit Déjeuner: coffee, 1% Milk, blueberries, Nature Valley Crunchy Granola Bar - Oats 'n Chocolate, Chobani Nonfat Vanilla Yogurt. Déjeuner: Honey Dijon Mustard, Tomato, Publix Sliced Turkey, Low Carb Tortilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), cottage cheese. Dîner: Smart Ones Terryaki Chicken with Vegetables. Snacks/Autre: peanut butter, Graham Crackers, Nature Valley Crunchy Cinnamon Bar, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. plus...
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4168 kcal
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Exercice:
Travail de Bureau - 1 heure, Painting - 3 heures, Marche (Exercice) - 5,5/kph - 5 minutes, Repos - 10 heures et 50 minutes, Étirement (Yoga) - 5 minutes, Dormir - 8 heures, Ménage - 1 heure. plus...
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poids stable
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 Commentaires
Wow - that is impressive!
22 juin 11 par le membre: BuffyBear
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Alright, those are great numbers..Keep it up girl..Have a fun filled paint day...Bren
22 juin 11 par le membre: BHA
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I echo Buffy... Very, very impressive
22 juin 11 par le membre: Sk1nnyfuture
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Jan, those numbers are impressive. Great job.
22 juin 11 par le membre: paigesgrandma
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Thanks Buff, it really helped me today when I didn't see another downward shift on the *!@#&*!! scale.
22 juin 11 par le membre: AuntieJan
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Bren I am in my painting clothes in front of the mural as I type this, I'm a slave to art. LOL! TY!
22 juin 11 par le membre: AuntieJan
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Thank you Skinny, it is so important to stay positive and motivated, and I thank you for taking the time to cheer me on a bit.
22 juin 11 par le membre: AuntieJan
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Hi Karen, I have struggled a little bit with my dedication this week because of my schedule and lack of sleep, but having wonderful motivators here on fs is the bomb!
22 juin 11 par le membre: AuntieJan
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Great job! I know what you mean about those numbers on the scale, but when your clothes start getting loose... it's a sure sign! :)
22 juin 11 par le membre: ChristyF
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Auntie Jan... thank YOU. I was just about ready to give in to all sorts of wickedness earlier today, so before I did I logged into here... There was an AuntieJan tip of three very important words."DON'T GIVE UP" Hit me right in the gut and gave me strength. Thanks.
22 juin 11 par le membre: MadCityJill
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Thank you Christy! When you've been working your butt off and eating well and the numbers don't agree it can be oh so irritating, so measuring is a valuable tool that needs to be uaed.
22 juin 11 par le membre: AuntieJan
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Jill you have no idea how good it felt to check my journal tonight and read what you said. You know, adding in a tip during a weigh-in is sometimes an afterthought, but it just goes to show you that one never knows how big of an impact a few little words can have. I can only think of one thing to say back to you: AWESOME!!!!!
22 juin 11 par le membre: AuntieJan
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Auntie Butterfly, you are downsizing your bustling butterfly body in a very big way! Guess what? Muscles weigh more than fat! You have worked so hard, something had to change. I am so proud of you and your determination to continue flitting away those inches. I foresee you purchasing even smaller butterfly knickers soon! Lots of hugs for you!
22 juin 11 par le membre: mysterious shrinking lady
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Thank you Pammie, the mind often knows the bottom line but then the old downtrodden me tries to creep in and steal away my determination. But I come here and instantly know I will keep on keepin' on. It's all good. Big hugs back.
22 juin 11 par le membre: AuntieJan
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Historique de poids de AuntieJan
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