Journal de spinx1971, 19 nov. 14

I weighed myself three times this morning, even moving the scale to three different places, to make sure this was right...lol. I'll take it! Praise the Lord :)

151,8 kg Perdu jusqu'à présent: 18,8 kg.    Reste à parcourir: 26,6 kg.    Régime suivi: Raisonnablement Bien.

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1620 kcal

Gras: 69,13g | Prot: 83,25g | Glu: 177,26g.   Petit Déjeuner: Coffee-Mate French Vanilla Liquid Coffee Creamer. Déjeuner: Essensia All Natural Creamy Peanut Butter, Pepperidge Farm Farmhouse Sourdough Bread, Campbell's Healthy Request Chunky Beef with Country Vegetables. Dîner: Olive Oil, Yellow Summer Squash, Kraft Stove Top Stuffing Mix For Turkey, Wal-Mart Pork Cube Steak. Snacks/Autre: Water, Wholly Guacamole 100 Calorie Snack Pack, Calbee Snapea Crisps, Oreo Mini Fun Size oreo. plus...