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Well it was a small loss this week a half of a pound but I am celebrating anyways :) Today when I went to town I discovered that my seatbelt now fits and with room to spare!!! It was very exciting! Just spent 40 min. shoveling snow and my arms feel like jello :)
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151,5 kg
Perdu jusqu'à présent: 19,1 kg.
Reste à parcourir: 26,3 kg.
Régime suivi: Raisonnablement Bien.
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1602 kcal
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Gras: 54,58g | Prot: 73,09g | Glu: 193,59g.
Petit Déjeuner: Sabra Roasted Garlic Hummus with Pretzel Crisps. Déjeuner: Campbell's Chunky Savory Pot Roast Soup, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Peanut Butter. Dîner: Pineapple, Black bean taco, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Mid-America Farms Top The Tater Chive-Onion Sour Cream, Onions, Lettuce. Snacks/Autre: Pumpkin Cake with Icing, Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. plus...
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4115 kcal
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Exercice:
Pelletage - 40 minutes, Repos - 15 heures et 20 minutes, Dormir - 8 heures. plus...
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Perdant 0,3 kg par Semaine
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 Commentaires
Awesome about the seatbelt
26 nov. 14 par le membre: Rockiesfan
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Congratulations on the loss and the seat belt. That must make you feel good.
26 nov. 14 par le membre: unamoyer
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Nice drop. Any loss is a good loss. Yay on the seatbelt!
26 nov. 14 par le membre: kattay
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Half a pound is great, every ounce counts.
26 nov. 14 par le membre: jmb3450
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that is awesome a loss is a loss sometimes it isn't so much as what the scale says as how you feel in clothes and other things like the seat belt... Shoveling snow is a workout... good job.. We still don't have much snow up here in Alaska
26 nov. 14 par le membre: Rains120
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Thanks everyone! I do feel blessed to have a loss this week. I went to Wisconsin this weekend with my sister's and splurged a little but I did get in some great workouts in the pool so it evened out :) Have a great Thanksgiving!
26 nov. 14 par le membre: spinx1971
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You're amazing sister! <3 I love you great BIG! I'm SO glad to be on this journey with you!!! :D :D :D
26 nov. 14 par le membre: devoted
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Have a wonderful thanksgiving and good job. Keep up the good work. Im pulling for you.
27 nov. 14 par le membre: monica broussard
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Historique de poids de spinx1971
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