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My short term goal is to be in the 280's by the end of the year.
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132,4 kg
Perdu jusqu'à présent: 11,7 kg.
Reste à parcourir: 41,7 kg.
Régime suivi: Raisonnablement Bien.
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1334 kcal
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Gras: 50,65g | Prot: 79,66g | Glu: 142,99g.
Petit Déjeuner: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Coffee, Apples , Frigo 100% Natural String Cheese. Déjeuner: Tap Water, Kroger Moist and Tender Pork Tenderloin, Kirkland Signature Raw Almonds, Fresh Express 3-Color Deli Coleslaw, Raisins, Kroger Extra Virgin Olive Oil. Dîner: Turnip Greens, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Eckrich Skinless Turkey Smoked Sausage. Snacks/Autre: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Tap Water, Navels Oranges, Tap Water, Coffee, Bananas, Atkins Advantage Chocolate Chip Granola Bar. plus...
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4269 kcal
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Exercice:
Travail de Bureau - 10 heures, Conduire - 1 heure et 30 minutes, Assis - 4 heures, Repos - 30 minutes, Dormir - 8 heures. plus...
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Perdant 6,4 kg par Semaine
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