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I think the progress made this week is from cutting out alcohol during the week and staying active. Although, I need to workout at the gym much more. I only made it once this week. The smoke from the fire kept me from doing my morning break walks. I'll get back in this routine and more stretching & desk exercises.
The main thing is that I'm much more aware of what my caloric intake is, how much I burn, and how much that affects me overall. It is very evident.
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61,2 kg
Perdu jusqu'à présent: 2,3 kg.
Reste à parcourir: 4,5 kg.
Régime suivi: Raisonnablement Bien.
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1503 kcal
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Gras: 23,36g | Prot: 49,82g | Glu: 191,84g.
Petit Déjeuner: banana strawberry yogurt smoothie, i can't believe it's not butter, spelt. Déjeuner: nectarine. Snacks/Autre: corona light, budweiser beer, shrimp, soy sauce, brown rice, asparagus, blueberry scone. plus...
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1824 kcal
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Exercice:
Dormir - 8 heures, Repos - 7 heures et 50 minutes, Travail de Bureau - 7 heures et 30 minutes, Marche (Rapide) - 6,5/kph - 10 minutes, Étirement (Yoga) - 30 minutes. plus...
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Perdant 3,2 kg par Semaine
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