|
Woot, finally some scale movement, went to the gym yesterday, doubt that had anything to do with it but I definitely need to move more! Staying the course, no cheating, no wine!
|
111,5 kg
Perdu jusqu'à présent: 3,1 kg.
Reste à parcourir: 23,0 kg.
Régime suivi: 100%.
|
|
1556 kcal
|
Gras: 48,97g | Prot: 95,25g | Glu: 182,04g.
Petit Déjeuner: Trader Joe's Half & Half, Sugar, Kroger Steel Cut Oats, Coffee, Lucerne Fat Free Half & Half. Déjeuner: Campari Cocktail Tomatoes, Pork Loin (Tenderloin) , Birds Eye Steamfresh Mixed Vegetables, Dole Sesame Asian Chopped Salad, Great Value Broccoli Florets. Dîner: Trader Joe's Uncured Black Forest Ham, Trader Joe's Whole Grain Dijon Mustard, Kraft Mayo with Olive Oil, Franz Honey Oat & Nut Bread, Campbell's Chunky healthy request savory vegetable soup. Snacks/Autre: Lance Captain's Wafers Cream Cheese & Chives Crackers. plus...
|
|
2936 kcal
|
Exercice:
Ménage - 1 heure, Dormir - 7 heures et 28 minutes, Repos - 15 heures et 12 minutes, Marche (Lent) - 3/kph - 20 minutes. plus...
|
Perdant 4,4 kg par Semaine
|