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Had a complete off rail day yesterday, lovely brunch with my daughter who is visiting from Virginia. Enjoyed a Bloody Mary, one glass of wine. No I do not feel guilty! Back on track today.
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111,9 kg
Perdu jusqu'à présent: 2,7 kg.
Reste à parcourir: 23,4 kg.
Régime suivi: Raisonnablement Bien.
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1308 kcal
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Gras: 57,04g | Prot: 77,16g | Glu: 76,41g.
Petit Déjeuner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Half & Half, Kroger Steel Cut Oats, Sugar, Coffee. Déjeuner: Dole Chopped Bacon Caesar Salad Kit, Trader Joe's Broccoli Florets, Birds Eye Steamfresh Mixed Vegetables, Pork Loin (Tenderloin). Dîner: Sauvignon Blanc Wine, Trader Joe's Sliced Sharp Cheddar Cheese, Keebler Club Crackers Original, Trader Joe's Unsalted Sardines in Spring Water. plus...
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2940 kcal
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Exercice:
Ménage - 1 heure, Dormir - 8 heures, Repos - 14 heures et 40 minutes, Marche (Lent) - 3/kph - 20 minutes. plus...
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Perdant 1,9 kg par Semaine
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