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It has been over 3 months! Sorry! It would be an understatement to say I fell off the wagon (again). My excuse is, I went on vacation in Guam, and of course once you're there, it's island food or else LOL Then I had a cystectomy which really forced me to be sedentary for about six weeks. This was my sixth week.
The four-inch cut the surgeon made below my navel healed very well. I'm just not sure if I will be able to do Step Training, my favorite. I've been told that I may still be healing inside.
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105,2 kg
Perdu jusqu'à présent: 3,6 kg.
Reste à parcourir: 41,7 kg.
Régime suivi: Mal.
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680 kcal
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Gras: 3,39g | Prot: 24,43g | Glu: 141,96g.
Petit Déjeuner: green tea, Original Plain Soymilk, Harvest Clusters Whole Grain Cereal. Déjeuner: water, white rice, turkey hot dogs. plus...
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2772 kcal
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Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 45 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...
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poids stable
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