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Well my resolve dissolved last night, had wine with dinner again. Although to my credit I have had 15 of 18 days without a glass of wine with a noon or evening meal. This is the best record in 3 plus years! Makes me sound like a drunk but that is not it, I like wine with food. Exactly my downfall, I do not drink to excess, I do not ever get drunk. I stop at the hint of a buzz, I never drive. Needless, empty calories that sabotage weight loss.
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111,7 kg
Perdu jusqu'à présent: 2,9 kg.
Reste à parcourir: 23,2 kg.
Régime suivi: Raisonnablement Bien.
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1402 kcal
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Gras: 45,10g | Prot: 108,47g | Glu: 136,20g.
Petit Déjeuner: Lucerne Fat Free Half & Half, Sugar, Kroger Steel Cut Oats, Trader Joe's Half & Half. Déjeuner: Dole Salad Companions Bacon Caesar, Pork Loin (Tenderloin) . Dîner: Birds Eye Steamfresh Mixed Vegetables, Campbell's Chunky Steak & Potato Soup, Kraft Mayo with Olive Oil, Franz Honey Oat & Nut Bread, Trader Joe's Uncured Black Forest Ham. Snacks/Autre: Premier Nutrition High Protein Shake - Vanilla. plus...
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2906 kcal
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Exercice:
Épicerie - 30 minutes, Dormir - 5 heures et 34 minutes, Repos - 17 heures et 36 minutes, Marche (Lent) - 3/kph - 20 minutes. plus...
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Perdant 1,3 kg par Semaine
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